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Get Rid Regime

Get Rid Regime

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Get Rid Regime

Get Rid Regime

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Resources

PDF’s

Health & Fitness

Get Rid Fitness Test

Get Rid Fitness Test Results (complete version)

Where to Get Your Body Fat Percentage Measured

Basic training schedule

Checklist for The Planning Stage

Resistance Training Tracking Sheet

HIIT Training Tracking Sheet

Circuit Training Tracking Sheet

Nutrition

Portion Control Guide

Mindful Eating Checklist

Healthy Food Swaps

7 Day Food Dairy

Mental

Client Commitment Contact

Monthly Barrier Awareness Calendar

Weekly Reframing Planner


Videos

Health & Fitness

How to Use a Weight Scale Correctly

How and Where to Get Your Body Fat Percentage Measured

How to Take Your Resting Heart Rate

How to Measure Your Waist Circumference

Making Sense of The Goal Sheet

Skinfold Calipers At Home | Measuring Body Fat Accurately

Working Out Your Desired Fat Percentage

Nutrition

Mental

About Us

At Get Rid Regime, we believe fitness should be powerful, engaging, and effective—just like boxing itself. Founded by Aaron Mayers, our platform was built for boxing enthusiasts who want to lose weight while staying effortlessly motivated. We don’t just provide workouts; we deliver a structured, easy-to-follow system designed to help you burn fat, build strength, and master real boxing techniques. Our expertly crafted boxing fitness video programs go beyond basic training, offering the tools and support you need to push past limits and achieve lasting results.

What sets Get Rid Regime apart is our commitment to science-backed training. We follow the American College of Sports Medicine (ACSM) guidelines, ensuring that every level of fitness—from beginner to advanced—can achieve real, measurable progress. Whether you’re looking to shed pounds, boost endurance, or sharpen your boxing skills, our step-by-step programs make transformations not just possible, but inevitable. It’s time to train with purpose, intensity, and confidence. Welcome to Get Rid Regime—where boxing meets unstoppable fat loss.

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